Coaching is becoming more and more popular in the development of employees (especially top managers). So, my colleagues from the Coaching...

I talked to psychologist Rytis Pakrosnis and artificial intelligence student Modestas Jurčius about the differences between intelligence...

In a culturally biased system, you do not have to get empowered by someone to feel empowered. What you need is a value proposition that...

It's not the tech giants that are responsible for the negative effects of their digital products, including various hate crimes and...

More than a year ago, we sat down with Eligijus from “Kodinu” to talk about programming and everything around it: career, motivation,...

What is grit? I define grit as "passionate perseverance despite failure". Research shows that grit is associated with career success,...

For many, "Social Dilemma" (2020) has been an eye-opening experience. For me though the most eye-opening fact was the overblown reaction...

We, coaches, often tend to identify them in our clients' thinking, dismantle their logic, or even subtly challenge their purpose....

There was a period in my life when I was seriously considering suicide as a reasonable option. At the time, I was not a "happy" person...

How can you take up a new activity (e.g., start exercising) when you are not in the mood? There are at least two techniques: 🔵 I imagine...

I spoke with a psychologist and coaching professional Vitoldas Masalskis about coaching psychology, scientific research, the mental...

Think twice before deciding which side you are on, while you are listening to other people trash-talking their managers, colleagues, or...

I was asked the following question by Justas Janauskas, the CEO of Qoorio and Co-Founder of Vinted: Povilai, coaching still has a poor...

According to clients, remote psychotherapy is no less effective (and sometimes even more effective) than face-to-face. Here's what the...

For a long time, I was thinking of getting a tattoo, but I always wondered: what will my employers (now clients) think of it? 😶...

Should one rely on productivity tools, let's say, for efficiency and time management? Short answer: no! Oftentimes, using them is like...

People are increasingly switching their careers to the IT field, especially programming. 💻 Oftentimes, they cannot answer why they want...

All my conversations with candidates for IT positions started and ended with the same question: What compensation do you offer? And this...

If you work in a new field, be careful. Just because you feel more productive or confident in new tasks over time doesn't mean you're...

The psychological health of IT specialists (and probably in many other fields) is a kind of elephant 🐘 in the room, which everyone...