Individual sychotherapy sessions are conversations with a qualified psychologist and psychotherapy practitioner, focusing on strengthening mental health and developing self-awareness.

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The aim is to help clients cope with emotional difficulties through science-based methods and techniques of counseling and psychotherapy.

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Main tools and techniques: deep listening, emotional mirroring, processing of emotions and traumatic experiences, cognitive reframing, behavioral experiments, psychoeducation.

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Sessions take place online (Google Meet) or face-to-face (Vilnius). Session regularity: at least 1 session per week (except for holidays). Session duration: 50 min.

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Psychological counseling is suitable for people wanting to:

• Understand one's feelings, beliefs, and behaviors better

• Feel more confident in one's intuition and choices

• Build better relationships with one's parents or partners

• Cope with increased stress or tension more effectively

• Make sense out of painful events and experience

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Possible results of psychological counseling:

• Better concentration and awareness

• More authentic and courageous decisions

• Less (self-)criticism and more gratitude

• Greater psychological resilience

• A clearer direction and meaning of life