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INSIGHTS
Articles and videos on psychology topics: from productivity and motivation to relationships and leadership.
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Paulina Nalivaikaitė
Oct 8, 20242 min read
"I'm constantly being told how to drive": unsolicited "help" and lessons
Don't stress out your family, friends or colleagues by explaining to them how to drive. And if you don't feel safe, then drive yourself...


Paulina Nalivaikaitė
Sep 18, 20241 min read
Research shows: employees enjoy hybrid more
For quite a time, the working model has seemed to be a topic of never-ending discussion. Remote, hybrid, on-site - the advocates of each...


Paulina Nalivaikaitė
Apr 7, 20242 min read
5 Books that Motivate Behavioral Change
On April 7, we celebrated World Health Day with the World Health Organization. 👇 On this occasion, we want to share 5️⃣ books that...


Paulina Nalivaikaitė
Oct 25, 20232 min read
Positive organizational psychology 2.0: from technology to well-being
At coach.lt, we are proponents of positive organizational psychology, the science of organizational well-being. Recently, van Zyl et al....

Paulina Nalivaikaitė
Oct 20, 20232 min read
Caught in algorithm trap? Five ways to escape it
As the study published by MIT Sloan Management Review shows, algorithms of recommender systems not only reflect user preferences but also...


Paulina Nalivaikaitė
Aug 24, 20232 min read
Different company cultures: performance vs. well-being
Cultures focused on performance We’ve been told that you can’t achieve great success without hard work. Some of the tech companies,...


Paulina Nalivaikaitė
Aug 9, 20232 min read
Return to offices: a rational step or a Procrustean bed?
Frequently, we’ve been hearing about companies restricting work from home or even eliminating the option. 🏡❌ Among the most recent...


Paulina Nalivaikaitė
Aug 4, 20231 min read
Psychological safety in Agile teams
Psychological safety is proved to strengthen Agile values and practices. Some of the practitioners even claim that psychological safety...


Paulina Nalivaikaitė
Aug 3, 20232 min read
DOPAMINE framework: reprogram your sense of pleasure
The paradox is that hedonism, the pursuit of pleasure for its own sake, leads to anhedonia, which is the inability to enjoy pleasure of...


Paulina Nalivaikaitė
Jul 7, 20231 min read
Using AI: cheating or just living smarter?
✍️ A copywriter was fired by her client for using AI [1]. She explained that certain AI tools helped her to produce up to 20 articles a...


Paulina Nalivaikaitė
Jul 7, 20231 min read
Is it the end of the golden era in tech?
In April, Blind—a tech career community—surveyed 7,300+ software engineers in the US about their salary expectations [1]. The survey...

Povilas Godliauskas
Mar 2, 20222 min read
Rational worry is what will help you not to go crazy 🧠
Like most of us, I have been cheering for the well-being of 🇺🇦 and its people since the first days of the war. Both emotionally and...


Povilas Godliauskas
Feb 22, 20224 min read
Shinrin yoku, or how can forest fear turn into "forest bathing"?
🌳 First and last time at uncle's homestead When I was a pupil at a primary school, I got lost in the forests of Dzūkija. I wanted to...


Povilas Godliauskas
Dec 29, 20212 min read
On self-depreciation at the end of the year
If you're distressed because you didn't meet your annual goals, didn't spend enough time with your significant other/kids, or watched too...


Povilas Godliauskas
Dec 14, 20212 min read
Mentoring is a gift to the mentor, not to the mentee
Mentoring is a gift that is given to us (mentors) by the mentees, not the other way around. Let me share you why! 1️⃣ The mentor learns...


Povilas Godliauskas
Sep 28, 20213 min read
I have everything, but I don't feel happy
"I have everything: a loving family, many friends, an interesting and well-paid job, but I don't feel happy." Sounds familiar? If so, do...


Povilas Godliauskas
Aug 18, 20212 min read
Why do employees resist change? Three beliefs held by managers
How do problems start in childhood and become embedded in strategies and procedures? 😊 As a coaching specialist and psychologist, I...


Povilas Godliauskas
Aug 3, 20212 min read
Five secrets about a psychologist’s job
The work of a psychologist is still wrapped in mystery and myths, which are often caused by the misleading and at the same time...


Povilas Godliauskas
Jul 22, 20212 min read
Anxiety is like our internal alarm system
Anxiety is not a disorder; it is our internal alarm system. The purpose of this alarm system is to let us know that we are likely in...

Povilas Godliauskas
May 3, 20211 min read
Humanism in the modern coaching process (video)
I am sharing a video from the annual conference of the Lithuanian Humanistic Psychology Association (LHPA) conference that took place in...
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