Despite such great progress in personality theory and testing (e.g. Big Five, HEXACO), it is unfortunate that we are still using...

Many people think a coach is a trainer whose job is to teach something (e.g., programming). Others think of a coach as a consultant who...

If you are single and feel lonely, turn up the heat in the room or put on warmer clothes before you go on a Tinder rampage. 🔥 As it...

Recently, I had a dream where I was being chased. However, there was a twist: I was in someone else's body. 😵 Upon reflection, I...

What is low self-esteem? In my eyes, this is disrespect or dislike of oneself and often of others. Research shows that to strengthen...

Remember: If something is not working anymore, just stop doing it and try something else! A close person of mine was fired from her job...

In the past year or so, I have been struggling with chronic health issues. ☁️ It's nothing serious: regular colds, some throat issues,...

Several weeks ago, I did an experiment: I went for a walk in the park and coached myself for an hour. This way, I wanted to make sure if...

Managers, do you care about the sleep quality of your employees? 💤 A recent study showed that employer’s care has a double effect:...

People often wonder whether they should go to a psychiatrist, psychologist, therapist, or coach in order to improve the quality of their...

Most people panic when they lose a sense of control. Panic, in turn, causes stress, which accordingly weakens the immunity system and...

You know, proper coaching is tough. 💪 First, it requires a growth-mindset (not everyone is excited about changing their habits and...

While more and more often annual interviews are being abandoned, let's face it, it's still very popular in many larger business...

Below I am sharing the cover letter that got me into the Applied Positive Psychology and Coaching Psychology master’s program at the...

Clients often come to me with career issues and eventually start talking about relationships, health, etc. Why? Because all areas of life...

Research shows: 1. Seasonal depression is more likely to occur in fall [1] 2. High-level executives have a harder time recovering from...

Today, few doubt the impact of meditation on leadership effectiveness. Managers who meditate regularly enjoy [1]: ➡️ Better concentration...

A Gallup survey claims that 23% of employees feel more likely to be burned out than not [1]. 😯 It means, more or less, for every fourth...

Stress management isn't about using breathing or relaxation techniques when you're feeling anxious. While this is important, the point...

What is an untouchable day? 🔒 It is a day when you perform activities that require concentration or devote time to your loved ones and...