If you are single and feel lonely, turn up the heat in the room or put on warmer clothes before you go on a Tinder rampage. 🔥 As it...

Recently, I had a dream where I was being chased. However, there was a twist: I was in someone else's body. 😵 Upon reflection, I...

What is low self-esteem? In my eyes, this is disrespect or dislike of oneself and often of others. Research shows that to strengthen...

Remember: If something is not working anymore, just stop doing it and try something else! A close person of mine was fired from her job...

In the past year or so, I have been struggling with chronic health issues. ☁️ It's nothing serious: regular colds, some throat issues,...

Managers, do you care about the sleep quality of your employees? 💤 A recent study showed that employer’s care has a double effect:...

Most people panic when they lose a sense of control. Panic, in turn, causes stress, which accordingly weakens the immunity system and...

Research shows: 1. Seasonal depression is more likely to occur in fall [1] 2. High-level executives have a harder time recovering from...

Today, few doubt the impact of meditation on leadership effectiveness. Managers who meditate regularly enjoy [1]: ➡️ Better concentration...

A Gallup survey claims that 23% of employees feel more likely to be burned out than not [1]. 😯 It means, more or less, for every fourth...

Stress management isn't about using breathing or relaxation techniques when you're feeling anxious. While this is important, the point...

What is an untouchable day? 🔒 It is a day when you perform activities that require concentration or devote time to your loved ones and...

Some say less information is more. Or, the brain is not a container, after all. So, how to protect yourself from information overload?...