Povilas GodliauskasMar 2, 20222 minRational worry is what will help you not to go crazy đ§ Like most of us, I have been cheering for the well-being of đşđŚ and its people since the first days of the war. Both emotionally and...
Povilas GodliauskasDec 29, 20212 minOn self-depreciation at the end of the year If you're distressed because you didn't meet your annual goals, didn't spend enough time with your significant other/kids, or watched too...
Povilas GodliauskasJun 22, 20201 minPsychological health of IT specialists: An elephant in the room (audio)The psychological health of IT specialists (and probably in many other fields) is a kind of elephant đ in the room, which everyone...
Povilas GodliauskasMay 28, 20202 minDealing with chronic health issuesIn the past year or so, I have been struggling with chronic health issues. âď¸ It's nothing serious: regular colds, some throat issues,...
Povilas GodliauskasAug 8, 20182 minHow to protect yourself from the harmful effects of stress?Stress management isn't about using breathing or relaxation techniques when you're feeling anxious. While this is important, the point...
Povilas GodliauskasJul 26, 20181 minInformation overload: harm to productivity and healthSome say less information is more. Or, the brain is not a container, after all. So, how to protect yourself from information overload?...