Paulina NalivaikaitÄApr 82 min5 Books that Motivate Behavioral ChangeOn April 7, we celebrated World Health Day with the World Health Organization. đ On this occasion, we want to share 5ď¸âŁ books that...
Povilas GodliauskasMar 2, 20222 minRational worry is what will help you not to go crazy đ§ Like most of us, I have been cheering for the well-being of đşđŚ and its people since the first days of the war. Both emotionally and...
Povilas GodliauskasJul 22, 20212 minAnxiety is like our internal alarm systemAnxiety is not a disorder; it is our internal alarm system. The purpose of this alarm system is to let us know that we are likely in...
Povilas GodliauskasMay 1, 20201 minHow to deal with social panic?Most people panic when they lose a sense of control. Panic, in turn, causes stress, which accordingly weakens the immunity system and...